I'm starting a new type of birth control method this month, which means that I will be having a period again. With my previous method, an absence of a period was a very pleasant side effect for me. But now that I'm getting into all of the cycling again, I was wondering what foods I should be eating while menstruating. I know consciously the extreme changes my body goes through during the 28 days and I started to think about ways that I could support my body with food. Here is what I found from Women's Health ... more